how to keep your body healthy

1. you have to always for drink much mineral water. do not drink ice water becaue it can make your bones easy to break


2. you should have to eat many kind of vagetables. because it can help your skin stil healthy. and it can make your face look like shiny. and eat much vagetables is can make your alimantary tract health.


3. adjust your diet with a nutritious breakfast, is too often do not eat meat because it will increase your cholesterol levels. if your cholesterol levels rise then that will happen is: 
> Your body will begin to develop a wide range of diseases, like diabetes, liver disease, heart attacks, indigestion, kidney, and others. > Your body shape will not be proportionately longer. will be many levels of fat stored. This caused a lot of duct blockage of blood circulation in humans. 

4. make it a habit to manage your exercise schedule. so your body will always remainfit and healthy. if you are an office worker who had very little time exercising, youcan come to taking the fitness center or gym training. or you can also buy fitnessequipment available for at home, so you need not bother to come to the gym. do you know that maintain fitness tu is a very important thing to do. because withouthealthy people will not be able to do what he wants. and although he was a rich man but when she was sick then what happens is: sadness, pain, can not have fun,and other

5 often to go to places such as mountains, hills, waterfalls. why? since by visiting a place like that, then unconsciously you have interacting with nature, and you alsoget health from a place like that. for example: you go to the mountains then you'llsee a lot of nice scenery, and you will breathe air that is still so fresh that you will never get in urban areas. and if you invite your family then you get is a happiness,which of course it will reduce fatigue and stress that exist in your mind.

in fact many ways to make the body, heart, soul and our mind always healthy andfresh. but sometimes one can not know how best he could do to himself.

by: Badrut anggara Putra

The History Of Field

This drawing is created by Badrut Anggara Putra. and it large is 2m X 1m. this painting is given name by "the history of field". Badrut is  a younger painter from Bojonegoro. and he is 17 th. he has many draw that have take place in his home. so his home is like mini show place. this pictures is imagine that all field is not look nice without water, grass, and love.

Painting on Canvas

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Re Gresami (IL DIVO)

this video is very amazyng for me. because i think that this group is very cool and their songs are very famous. this song is titled by Re gresami. did you know that this song is un break my heart by tony braxton. and this song are remastered by france language. so it is nice rigth. 

care your baby cat

I have some baby cats, eemmm what i have to do with them now?

ok I will give you some tips to protect and care your baby cats
1. let your baby cats with their mom until 6 week. because the baby cats still need their mom`s milk
2. make the new case. for your baby cats and the mom, if you have anotherl old cats you have to make it far from them. because they can attack the baby
3. give the vitamin for baby`s mom because she is still tired after borned the baby, if you want to know, you can see hel lung is so fast and not normally
4. after 4 week you can bath the baby`s mom because it for keep healthy the condition of mom.
5. after that u can give name for your new pets ^_^ ^_^ ^_^