1. you have to always for drink much mineral water. do not drink ice water becaue it can make your bones easy to break
2. you should have to eat many kind of vagetables. because it can help your skin stil healthy. and it can make your face look like shiny. and eat much vagetables is can make your alimantary tract health.
3. adjust your diet with a nutritious breakfast, is too often do not eat meat because it will increase your cholesterol levels. if your cholesterol levels rise then that will happen is:
> Your body will begin to develop a wide range of diseases, like diabetes, liver disease, heart attacks, indigestion, kidney, and others. > Your body shape will not be proportionately longer. will be many levels of fat stored. This caused a lot of duct blockage of blood circulation in humans.
2. you should have to eat many kind of vagetables. because it can help your skin stil healthy. and it can make your face look like shiny. and eat much vagetables is can make your alimantary tract health.
3. adjust your diet with a nutritious breakfast, is too often do not eat meat because it will increase your cholesterol levels. if your cholesterol levels rise then that will happen is:
> Your body will begin to develop a wide range of diseases, like diabetes, liver disease, heart attacks, indigestion, kidney, and others. > Your body shape will not be proportionately longer. will be many levels of fat stored. This caused a lot of duct blockage of blood circulation in humans.
4. make it a habit to manage your exercise schedule. so your body will always remainfit and healthy. if you are an office worker who had very little time exercising, youcan come to taking the fitness center or gym training. or you can also buy fitnessequipment available for at home, so you need not bother to come to the gym. do you know that maintain fitness tu is a very important thing to do. because withouthealthy people will not be able to do what he wants. and although he was a rich man but when she was sick then what happens is: sadness, pain, can not have fun,and other
5 often to go to places such as mountains, hills, waterfalls. why? since by visiting a place like that, then unconsciously you have interacting with nature, and you alsoget health from a place like that. for example: you go to the mountains then you'llsee a lot of nice scenery, and you will breathe air that is still so fresh that you will never get in urban areas. and if you invite your family then you get is a happiness,which of course it will reduce fatigue and stress that exist in your mind.
in fact many ways to make the body, heart, soul and our mind always healthy andfresh. but sometimes one can not know how best he could do to himself.by: Badrut anggara Putra
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