1. Simply break
Having enough sleep can relax the body and gather energy to fight the virus. The immune system will react too well if you move with the condition of the body is not exhausted.
2. Eating Food or Hot Drinks
When the body got the flu, doctors recommend eating lots of hot drinks and foods. According to health experts, drinks and hot food can be remove blockage caused by the cold. Therefore, why soup has always been a mainstay of medicine while you are sick.
3. Hand Washing
Your hands touch many things around. So do not be surprised if the hand is one of the most bagia body contain bacteria. To be immune to decline due to germs, there's nothing wrong if you are more diligent about washing hands.
4. Regularly wash your mouth
Wash mouth using salt water (two teaspoons in a glass) and make sure you do not swallow the water. Salt water can help cure a sore throat and fight the virus that can cause your body to become weak.
5. A lot of Vitamin C
Plenty to eat fruits such as oranges and lemons or fruit that contains vitamin C. But if you want a more practical, vitamin C tablet could be an alternative.
6. warm the Body
When you're down with the flu, environments with cold temperatures and dry is not appropriate for the recovery of the body. With a hot bath, you can also relaxes the mind and body.
7. Eat Garlic
It might not sound strange. However, eating raw garlic can get rid of a chill in your body. British researchers found that people who eat garlic have the possibility of two-thirds less exposed to the flu.
Source: Detikhealth.com
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