Breakfast Sharpen Your Memory

Often forgotten or hard to concentrate? It could be less brain gets the right nutrients from food. With breakfast enough brain performance will be better and the power of concentration also increased.
Foods not only contribute to maintaining the body's metabolism but also play an active role to membnatu brain power. Therefore, in order to start eating healthy food 'food' to the brain becomes better.
Some food and things you can do to sharpen your memory. Consumption should be regularly maintained so that the brain works.
Caffeine
 IQ levels can not be made but certain substances such as caffeine may help to better focus and memory sharper. Drinking coffee, tea, chocolate or other caffeinated beverages can make the brain more concentrated and focused. The brain will be in a position of 'awake' after drinking it.
Increase the sugar concentration
 Sugar is not the usual sugar added to drinks or food, but glucose is obtained from natural food ingredients. Sugars derived from fruits or carbohydrates, can sharpen the short-term memory and thought processes either spontaneously.
Breakfast is the fuel of the brain
 Breakfast can improve short-term memory and also make the brain more focused. A NDA Make sure your child never misses breakfast even though only a loaf of bread and a glass of milk. Breakfast does not need much, but should contain enough protein.
Nuts and chocolate
 Consumption of chocolate and nuts every day with a dose sufficient. Because it can meet the needs of vitamin E and antioxidants. Vitamin E is sufficient to prevent the cognitive decline associated with age.
Avocado and whole grains
 Each organ of the body depends on blood flow, especially the heart and brain. Eating a diet high in biian seeds and fruits like avocados can reduce the risk of cardiovascular disease and lowering levels of bad cholesterol.
Apply a healthy diet
 Eating nutritious foods can help boost the brain's ability to focus and concentrate. Eating too much or too little can also interfere with concentration. Many meals can make the body weak, while eating less can also trigger hunger that can interfere with concentration.
Apply a healthy lifestyle
 Want a sharper memory and focus? Begin to eat 100% natural food ingredients such as fruit juice, whole wheat bread, salmon, and a cup of coffee on a regular basis. In addition, adequate sleep makes the brain more segar.Olah regular exercise can also make the body more relaxed and the supply of oxygen to the brain would be sufficient.