7 Healthy Snacks 200 Calories!

 Healthy snack for the office needs to finesse. Work 8 hours or more a day makes it difficult to choose healthy snacks. Snack or a healthy snack is needed to maintain metabolism and increase energy.
Start living healthy or unhealthy diet is not easy for the office. Especially looking for healthy snacks. The habit of buying unhealthy snacks should be changed. Make it a habit from now on to keep low-calorie snacks and nutritious d idalam drawer, closet or your briefcase.
Here are some healthy snacks for the office which has less than 200 calories.

 1. Wheat Biscuits with Peanut ButterReplace your butter snack crackers with a thin wheat crackers and 1 tablespoon peanut butter. It is a nutrient-rich foods. Contains 193 calories and 2 grams of fiber in 10 pieces of biscuit. The combination of complex carbohydrates and protein in the diet can help keep blood sugar stable and keep you full longer.

 2. NutsChoosing nuts for a crunchy snack alternative is the right choice. Nuts are rich in heart-healthy fat and has about 170 calories per 100 grams. Nuts and almonds are a natural source of vitamin E are high, but it also contains calcium, magnesium, potassium, protein and fiber.

 3. Popcorn with Parmesan CheeseBuy a regular size popcorn and add topping 2 tablespoons grated parmesan cheese, enough to give you energy. 100 grams of popcorn has 150 calories, popcorn with parmesan cheese is salty snacks that can help increase energy and improve mood.

 4. FruitEat apples, bananas, pears, grapes or other fruit every morning. If you eat a different fruit every day, you'll get a variety of good nutrition, and will not feel bored with the same snack. On average in one serving of fruit contains 70 calories and when paired with a cup of low fat milk you will get 90 calories to raise the extra protein and calcium and vitamin D.

 5. Instant OatmealIf you are in a hurry to quickly get to the office and want a warm and healthy food, you can provide instant oatmeal at work drawer. One bowl of instant oatmeal will give you 110 calories. Better buy the original oatmeal to control the calories and sugar content.
In lieu of sugar, add the raisins and you'll get extra calories by 42 calories. This meal can be eaten at breakfast or a snack in the afternoon. Oatmeal will help lower cholesterol and reduce the risk of heart disease.







 6. Snack BarIf you want a sweet snack, a snack bar snacks can be the right choice. Some brands of snack bars are available in Indonesia and is made from a variety of dangers such as, dates, almonds, cashews, and cranberries. Snack bar rich in fiber, vitamins, minerals and low in sodium.

7. Fresh VegetablesFresh vegetables such as carrots, celery, and tomatoes are vegetables that are high in fiber and water content. Fresh vegetables can be eaten by dipping it into the 2 tablespoons low-fat mayonnaise. These healthy snacks will give you 80 calories per 100 grams

 Source : Detik.com