In addition to train your arms, legs, abdomen, and chest for physical fitness, eyes are also turned out to be trained for the good sense of sight. It's not all experts agree that exercise the eyes (eye-robics) can help preserve vision. However, increasingly many specialists believe vision therapy eye exercises every day can make your eyes young.
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The logic behind this vision therapy is when you can destroy the visual system because of the habit of doing something at close range, meaning you can recover it, said Steven Ritter, OD, of the State University of New York College of Optometry in New York City.
Specialists vision therapy or vision therapist can prescribe up to about 280 kinds of exercises. None can overcome the problem of vision of all people. But there is no harm if you try some of them.
1. Read a newspaper from a distanceIf the job requires you to sit at the computer for hours, try the following: Attach a one-page paper on the wall approximately 2.5 meters away from where you used to sit. Stop your work every ten minutes to drive to the paper this view. Try reading the article in the newspaper. Then look again at your computer screen. Do this repeatedly, each for 30 seconds, about six times an hour. This exercise can help avoid the vagueness that is often experienced by computer operators at the end of the workday.
2. Throwing the ball to the wallStand at a distance of about one to one and a half feet from a blank wall, facing the wall. Ask a friend stand behind you and then throws a tennis ball against a wall. When the ball bounces off the wall, try to catch it. This exercise can help improve the coordination of hand / eye.
3. Reading his own thumbRaise your thumb as far as possible. Make a circular motion, the letter X and without the +, alternately near and far. Follow with your eyes. In the meantime, try to catch sight of the room in your field of view as much as possible. Continue this exercise with one eye closed. Repeat with the other eye. It can improve your peripheral vision.
4. Following the flashlight beamThese fun exercises that can improve your ability to follow an object with his eyes. This exercise requires a friend and two flashlights. Stand in a dark room, facing the wall. Ask your friends to shine a lamp into the wall and move with a sweeping motion to form a wave. With a flashlight you hold, please follow the circle of light, trying to balance a book that is placed on the head. This way you are forced to follow the motion of light with the eyes, without moving his head.
5. Reading the ballWrite a letter or number on a softball or a ball of Styrofoam, attach a hook, then hang the ball pads and the ceiling with a rope. The smaller your writing, the harder the exercise. Swing the ball. Try to mention the letters or numbers you see. This exercise helps you keep skilled follow a moving object in focus.
6. Creating a string of beadsThis exercise trains the eye to be focused onto a target object. It also trains the brain to use both eyes together in beruama. Take a string about 180 cm, insert it into the hole three beads that have different colors. Tie one end of the string to the wall with a height of eye level, while the other end you'll hold in front of the nose. Slide one bead to the end near the wall, place the second bead at a distance of about 120 cm from the nose, while the third at a distance of about 40 cm from the nose.
Navigate your gaze to the beads of the most distant. You will see the shadow of two threads to form a V with the beads as the center. Move your gaze to the bead in the middle. Note the letter X is formed by the shadow threads with bead center as the center. Then move your gaze back to the closest beads, and watch the letter X is similar. Move your view of the beads sate to another quickly, and do not forget to consider the letter V or X is formed.
If both your eyes work as a team, you always have to watch the two threads shadow crossed each other when you focus to one of the beads. If your eyes do not cooperate, you will see different patterns, or just a thread.
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