akarta - Now is the mango season. This is the right moment gives the mango for the little guy. Orange-red colored fruit with a sweet little taste this acid-laden nutritional support growth.
Eating healthy foods can be introduced early on. Of course parents should actively introduce, cultivate and presents for the little guy. To meet the nutritional needs also supports a very rapid growth.
Eating healthy foods can be introduced early on. Of course parents should actively introduce, cultivate and presents for the little guy. To meet the nutritional needs also supports a very rapid growth.
Here are some healthy foods that are good for growth of bones, teeth, gums and the brain and the immune system can keep the little guy.
FlaxseedFlaxseed is a type of grain that contains omega-3 fatty acids necessary for brain development of the child to the fullest. Sprinkle flaxseed on baby foods such as cereal or ice cream. Puree or blend flaxseed in a cake or cookie batter.
KnowTofu is a source of vegetable protein, B vitamins, calcium, and iron. Nutrition is veryneeded for future growth and health of bones and teeth.
Sweet potatoSweet potatoes have vitamin A that act as antioxidants in the body. Give mashed potatoes that have been roasted. Can be mixed a little ground cinnamon and fresh fruit pieces. Make cake mix, bread or soup. Sweet taste is not only delicious but also good for eye health care of children ..
YogurtYogurt contains good bacteria known as prebiotics. Give 250 ml low-sugar yogurt to your child regularly to the needs of vitamins, minerals, protein and calcium can be fulfilled. Add sliced almonds and fresh fruit to taste more delicious.
SalmonSalmon is a source of quality protein needed for the children's infancy. Omega-3 fatty acids good for his development of the brain and heart health. Serve in the form of grilled or fried with olive oil so that its effect is more pronounced.
AvocadoAvocados have unsaturated fats that are easily absorbed by the child's body. According to a study of the child's body requires 25-35% of calories derived from fat, especially unsaturated fats. Puree ripe avocado and lime juice add a little salt and serve in a cute container for your child eat more tasteful.
MangoAbout 100 grams of this tropical fruit provides almost all of the daily requirement for vitamin C, fiber and 100 calories 3gram good to keep your immune system, making your teeth and gums healthier. Make mango juice or mango ice taste better to kids
FlaxseedFlaxseed is a type of grain that contains omega-3 fatty acids necessary for brain development of the child to the fullest. Sprinkle flaxseed on baby foods such as cereal or ice cream. Puree or blend flaxseed in a cake or cookie batter.
KnowTofu is a source of vegetable protein, B vitamins, calcium, and iron. Nutrition is veryneeded for future growth and health of bones and teeth.
Sweet potatoSweet potatoes have vitamin A that act as antioxidants in the body. Give mashed potatoes that have been roasted. Can be mixed a little ground cinnamon and fresh fruit pieces. Make cake mix, bread or soup. Sweet taste is not only delicious but also good for eye health care of children ..
YogurtYogurt contains good bacteria known as prebiotics. Give 250 ml low-sugar yogurt to your child regularly to the needs of vitamins, minerals, protein and calcium can be fulfilled. Add sliced almonds and fresh fruit to taste more delicious.
SalmonSalmon is a source of quality protein needed for the children's infancy. Omega-3 fatty acids good for his development of the brain and heart health. Serve in the form of grilled or fried with olive oil so that its effect is more pronounced.
AvocadoAvocados have unsaturated fats that are easily absorbed by the child's body. According to a study of the child's body requires 25-35% of calories derived from fat, especially unsaturated fats. Puree ripe avocado and lime juice add a little salt and serve in a cute container for your child eat more tasteful.
MangoAbout 100 grams of this tropical fruit provides almost all of the daily requirement for vitamin C, fiber and 100 calories 3gram good to keep your immune system, making your teeth and gums healthier. Make mango juice or mango ice taste better to kids
Source: Detik.com
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