Want Slim ???? Eat this one

Jakarta - Want to slim the dream of many people. Besides fat diet and exercise to choose a healthy snack is also a strategy. There are many healthy snacks that are filling and nutritious still make slim.
The secret to staying slim can be a way to do a low calorie diet and regular exercise. Therefore we must know the kinds of foods and healthy snacks are low in calories. If low-calorie snacks and beverages to be replaced with high calorie will allow the deposition of fat.
Researchers from Purdue University in India found that foods containing fat and sugar can cause the number of calories in the body increases. Hunger makes people look for food and will lead to eating more.
Professor Susan Swithers, researchers from Purdue University India said, "Changing the diet dose with a little more sensible way to lose weight".
If you want to slim in a way that makes sense, there are some healthy snack foods instead of fat or sugar, such as the following:

WalnutAlthough some of the nuts had higher levels of fat, nuts contain 183 calories per 100 grams. In addition walnuts contain an antioxidant compound ellagic acid which can keep the immune system.
EggsEggs other than a source of protein and foods that are important to provide a lot of energy in the body, but eggs are also low in calories. By eating the eggs you will get extra calories with a small value that is 70-76 calories.
Sunflower SeedSunflower seeds or the so-called "watermelon seeds" is a low-calorie snacks are healthy and have a crunchy texture. Sunflower seeds contains 165 calories per 100 grams.
Tuna FishThis fish is easily processed foods and high protein. Various kinds of tuna processing will certainly affect the calorific value. If eating canned tuna will gain calories by 60 calories, and if the tuna fish mixed with sunflower oil will get 100 extra calories.
GrapeEating grapes is a surefire way to lose weight, because wine is a low-calorie fruit that can burn fat in the body. Every 100 grams contained 104 calories.

 

Source: Google.com

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